In all my “meandering”, I am trying to maintain a fairly balanced diet and keep away from ( all the toxic) fabricated sweets which for the major part of my life had me totally addicted as I tended to binge devour them to eat my problems and anxieties away.
As a result I had ended up in a very bad place and had to work to change it. I still have a sweet tooth but making things yourself is, obviously, better since you control what you add. Here’s something that works very well as a second breakfast for me.
Margot Meanders 